How crisis can affect life of people so easily. As we all know during crisis can be long-term with several limits that one can do. It might take time to adjust to reality as people feel anxious about what is to come in their life and what the outcomes can will be. An experience of roller coaster of emotions is what comes with the physical and lifestyle changes. This is what has happened at present. Covid-19 has certainly brought life changes in lives of people creating pandemic all over the world. Responses to coronavirus have been charged emotionally and feeling of grief and anxiety among people can be seen circulating. According to several studies, there has been detected increased symptoms of anxiety and depression related to the pandemic whether it is due to loss of job or the fear of losing the loved ones.

Worldwide, people have struggled to pay their bills and worried about safety of themselves and their families. News flashing the death toll on television, internet popping the symptoms of coronavirus, emptied grocery stores, lockdowns, lack of socialization and increased domestic violence. What else would be so much miserable to see everyone being helpless contributing to disturbed mental state. One of the crucial issues which we can not deny is the changed sleeping pattern which has been considered symptoms of mental health issues.

We all are living stressful life at present. Self-love and care is the best gift that you could ever gift yourself. If you need help, get it. Trust me you won’t regret!