In summers, a problem that arises in most people is an increase in body heat. The normal temperature of the human body is about 37.6. When the temperature of the body gets high and can't bounce back to its normal temperature it results in body heat. You may feel dizziness, excessive, fatigue, Headaches, nausea, skin problems, etc.

There are a variety of reasons that results in body heat like bad hygeine, improper diet, bad lifestyle, weather, etc. Here are the 5 ways that will help you in reducing body heat.

1. Buttermilk:

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Buttermilk is considered as health tonic which can cure various problems of our body. It is loaded with proteins, carbohydrates, calcium, vitamin B12, etc.  Buttermilk is often used as a refreshing and chilling drink in Indian households. Buttermilk may help to cool down your body and also relieves you from heat burn by reducing the acidity from the body.

It is a highly hydrating drink. In summers you should drink it regularly if you want to reduce the body heat.

2. Drinking lemonade:

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It is the most popular way to reduce body heat, especially in summer weather. A freshly squeezed lemon mixed in chilled water with a pinch of salt makes you feel refreshing. It is loaded with vitamin c which acts as an antioxidant and boosts up the blood flow.

Drinking lemonade is a healthier and tastier way to reduce body heat.

3. Bath regularly:

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It is the easiest way to reduce body heat. We should never skip a bath if we are facing body heat-related issues. A 10-15 minute of cold water bath will cool down your body, make sure the water should not be very cold.

Bathing regularly also maintain your hygiene level and lift your mood.

4. Eating radish:

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Radish contains 95% of water and is well known to reduce body heat. It is loaded with vitamin c which acts as an antioxidant thus helps to lower the body heat.

It is best to eat raw radish in a salad regularly.You can also make a vegetable but make sure to use very less spices.

5. Drinking water effectively:

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It is not a surprising tip as almost everyone knows that water hydrates our body. But, some people drink it in the wrong manner. We should drink 3-4 litres of water throughout the day. Never skip drinking a minimum one litre of water empty stomach early morning. If you can add half a lemon then it will enhance the effect. Make sure to drink water one hour before and after meals.

Key points:

If you ever felt any symtoms related to excessive body heat, do these above-mentioned tips it will definitely help you.If after trying you still feels the problems related to body heat then consult to your doctor. Excercise regularly, Avoid junk foods, Eat fruits and vegetables, Avoid spices and take care of your lifestyle.