Breakfast gives us the energy to get things done and it also helps us focus at our work ot at school. Breakfast helps us burn calories throughout the day as it enhances our metabolism. 

Eating healthy breakfast leads to good health include better memory, concentration, lower levels of diabetes, blood pressure and being overweight.

When we wake up, our blood sugar which is required to make our muscles and brain work their best is usually low. So breakfast helps replenish it. 

It is important that children eat breakfast which is healthy. Sometimes they don't feel like eating breakfast but their growing bodies need the nutrients and fuels. 

Children who don't eat breakfast have a harder time focusing and they become more tired in the school. Not only their moods that suffer but their schoolwork also suffer. Studies have shown that children who eat breakfast test higher score than those who didn't. Children are more likely to be overweight when they skip their breakfast and eat junk food during the day. Those who eat breakfast have lower body mass index (BMI).

To serve children healthy breakfast, these are some healthy items :

Protiens- such as eggs, tofu, beans, nuts 

Whole wheat - such as whole wheat baggels, high fiber cereals, whole wheat tortilla, oatmeal, toast 

Fruits - such as berries, melons, banana, apple 

Menu for the whole week

Monday

Mini whole wheat baggel with nut butter and banana 

Tuesday 

Greek yoghurt with nuts, granola, berries

Wednesday 

Egg burrito, scrambled eggs

Thursday 

Raisin bread with cottage cheese 

Friday 

Waffles with nut butter  

Saturday 

Easy pear baked oatmeal

Sunday 

Greek yoghurt blender pancakes