Yoga is often partially understood as being limited to asanas or poses, and its,benefits are only perceived to be at the physical level. However, we fail to realize the immense benefits yoga offers in uniting the body, mind, and breathe. When you are in harmony, the journey through life is calmer, happier and more fulfilling. So, if you are keen to lose weight, develop a strong and flexible body or being at peace, then yoga can help you achieve it.

1. Yoga helps in weight loss

Sun salutation and kapal bharati pranatam are highly useful for losing weight. Moreover, with regular practice of yoga, we tend to become more sensitive to our body and its needs. This, in turn, helps keep a check on our food intake and body weight.

2. Yoga is the best stress releiver

A few minute of yoga daily can be a great way to get rid of stress, both in body and mind. Yoga postures, pranayama, and meditation are effective techniques to release stress.

3. Helpful in all around fitness

'Health is not a mere absence of disease' it is a dynamic expression of life - in terms of how joyful, loving, and enthusiastic you are, "yoga poses, pranayam and meditation are a holistic fitness package. The benefits accrued by being a regular practitioner are numerous.

4. Yoga is an immunity buster

Our system is a seamless blend of the body, mind and spirit. An irregularity in the body affects the mind and similarly, unpleasantness or restlessnes in the min can manifest as an ailment in the body. Yoga poses help massage organs and strengthens muscles while breathing techniques and meditation releases stress and improves immunity.

5. Yoga provides inner peace

We all love to visit peaceful, sceneric spots that are rich in natural beauty. Little do we realize that peace can be found right within us and we can take a mini vacation to experience this any time of the day. Yoga is also one of the best ways to calm a disturbed mind.

6. Yoga increaes energy

Do you feel completely drained at the of the day? Shuttling through chores and multitasking continously can be quite exhausting. A few minutes of yoga every day boosts our energy level and keeps us fresh. A 10 minute online guided meditation in the middle of the hectic day is all you need to charge up your batteries.